Advertisements People think getting older means you get fat and can’t wear the same things. At times that is totally the case, but, there’s more… Getting older means you can’t run around barefoot all day; apparently. You’ll get heel spurs, metatarsalgia (pain in your arch), plantar fasciitis (flattening of the foot causing mini tears), Achilles […]
Advertisements Today I turn 30. There is something about 30 that makes most people really reevaluate their lives. At 30 you are somewhat expected to have everything put together. You are expected to know what you want to do for a living, have a house of your own, have the child bearing process going, and […]
Advertisements For the longest time I read and saved many articles about meal prep hoping to do so myself. Sadly, I never could get it going. Lately, I feel like I figured it out. Definitely not as difficult as it seems, nor do you need to spend an entire day cooking. One of the main […]
Advertisements Summer season leads to fun in the Sun. Florida Sun gets so hot that, at times, even the A/C won’t save you. A multitude of strategies are planned and laid out in the hopes of lowering any amount of the burning blistering Sun against your skin. The lucky ones have pools. The less lucky […]
Advertisements Summer has started. Sun rays are at their strongest. Florida heat feels like fire on your skin. No better way to cool off than cucumbers. They’re super hydrating. High in vitamins and minerals, such as, vitamin c, vitamin k, manganese, potassium, and more. They contain antioxidants, lowers blood sugar, and aids with weight loss […]
Advertisements Floating through the weekend like…
Advertisements Life can get busy and filled with trivial, yet, necessary moments. Remember to slow down when you can. Take in all the beautiful details of life. Sometimes it’s the little things that make life worth living.
Advertisements I am Spanish so I use garlic in everything. Anything savory there will be garlic. Not just one clove. No way. Three is my minimum and more depending on the dish. Garlic is delicious and has great health benefits. So the more garlic the merrier ! List of Garlic Benefits Boosts Immune System: A […]