Dirty Thirty Shopping

People think getting older means you get fat and can’t wear the same things. At times that is totally the case, but, there’s more… Getting older means you can’t run around barefoot all day; apparently. You’ll get heel spurs, metatarsalgia (pain in your arch), plantar fasciitis (flattening of the foot causing mini tears), Achilles pain, […]

Cucumber and Chicken Salad

Summer has started. Sun rays are at their strongest. Florida heat feels like fire on your skin. No better way to cool off than cucumbers. They’re super hydrating. High in vitamins and minerals, such as, vitamin c, vitamin k, manganese, potassium, and more. They contain antioxidants, lowers blood sugar, and aids with weight loss due […]