People think getting older means you get fat and can’t wear the same things. At times that is totally the case, but, there’s more… Getting older means you can’t run around barefoot all day; apparently. You’ll get heel spurs, metatarsalgia (pain in your arch), plantar fasciitis (flattening of the foot causing mini tears), Achilles pain, […]
Tag: healthy
Breakfast Burrito
For the longest time I read and saved many articles about meal prep hoping to do so myself. Sadly, I never could get it going. Lately, I feel like I figured it out. Definitely not as difficult as it seems, nor do you need to spend an entire day cooking. One of the main things […]
Mango Popsicles
Summer season leads to fun in the Sun. Florida Sun gets so hot that, at times, even the A/C won’t save you. A multitude of strategies are planned and laid out in the hopes of lowering any amount of the burning blistering Sun against your skin. The lucky ones have pools. The less lucky get […]
Cucumber and Chicken Salad
Summer has started. Sun rays are at their strongest. Florida heat feels like fire on your skin. No better way to cool off than cucumbers. They’re super hydrating. High in vitamins and minerals, such as, vitamin c, vitamin k, manganese, potassium, and more. They contain antioxidants, lowers blood sugar, and aids with weight loss due […]